Category: Healthy Eating

How To Make Healthier Burgers

| July 27, 2014 | Reply
How To Make Healthier Burgers

Nowadays, almost everyone is concerned about eating healthier and understandably so. And when it comes to food popularity, there’s not a lot that is more well-known that the burger. It comes in many shape and sizes and all of them taste great. But, with being healthy in mind, what is the best choice? Is it more »

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Healthy White Flour Substitutes

| July 26, 2014 | Reply
Healthy White Flour Substitutes

These days everyone is looking for easy ways to change their diet. One way to improve your diet is by pinpointing appropriate substitutions to use in foods you love. One of the biggest misconceptions in our society’s diet is based upon the nutrition values of white flour. It is used in all types of recipes, more »

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Healthy Ways To Cook Vegetables Without Sacrificing Flavor

| July 26, 2014 | Reply
Healthy Ways To Cook Vegetables Without Sacrificing Flavor

Eating vegetables can be very beneficial to you in a lot of different ways. As you include more vegetables to your diet, you get to protect yourself from certain types of cancers, heart disease, and Type 2 Diabetes. What’s more, these food sources are packed with nutrients and vitamins that will give you an added more »

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Fun Healthy Recipe Ideas for Kids That They Will Eat

| July 25, 2014 | Reply
Fun Healthy Recipe Ideas for Kids That They Will Eat

Kids are picky eaters, leave them to their own choice and their daily meals might be in the form of sugar, sugar, sugar, maybe some cheese if you are lucky, and more sugar. Getting them to eat a healthy diet is really important; this is their developing stage, a diet that lacks essential nutrients might more »

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Frequently Asked Questions about Healthy Cooking

| July 24, 2014 | Reply
Frequently Asked Questions about Healthy Cooking

For many years, you have wanted to substitute that heavy beef curry with maybe a version of a grilled lean meat, or use baked crisps instead of fried food, but have always worried about the outcome or the taste of the food. Will it be good enough? Come to think about food without heavy cream, more »

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17 Refined Sugar Substitutes For Recipes

| July 22, 2014 | Reply
17 Refined Sugar Substitutes For Recipes

Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab. They may also contribute to cavities in teeth that could keep you awake in pain. Sugar has also recently been linked to heart disease in a study published on JAMA Internal Medicine found that the more »

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6 Must Have Healthy Cooking Ingredients

| July 21, 2014 | Reply
6 Must Have Healthy Cooking Ingredients

It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family. They should be low in fat, salt and sugar with no added preservatives Some of the healthiest cooking ingredients to have in your kitchen include: 1. Olive Oil more »

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5 Healthy Ways To Cook Chicken And Great Marinade Ideas

| July 20, 2014 | Reply
5 Healthy Ways To Cook Chicken And Great Marinade Ideas

Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat. It is also easier for the body to digest; besides you can cook in it many healthy ways for a scrumptious meal on your table. It is a good source more »

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