Category: Healthy Eating

Why Eating Breakfast Can Help You Lose Weight

| January 8, 2015 | Reply
Why Eating Breakfast Can Help You Lose Weight

When dieting, many people are tempted to skip breakfast as a way to cut back on the calories. Scientific studies have shown that avoiding this meal completely backfires on most dieters. Why? There are several reasons, but first and foremost is that you are setting your body’s hunger level for the rest of the day. more »

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Why Experts Say Diet Sodas Are Not A Beneficial Part Of A Weight Loss Program

| January 6, 2015 | Reply
Why Experts Say Diet Sodas Are Not A Beneficial Part Of A Weight Loss Program

Cutting calories is an expected part of your weight loss journey, and when you look at the possible ways to reduce caloric intake, choosing diet soda seems like a correct choice, right? Or is it? For years, numerous scientific studies have demonstrated the health hazards of regular sugary sodas: tooth decay, diabetes, and of course, more »

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Why You Need Antioxidants and A Guide To Natural Sources

| January 4, 2015 | Reply
Why You Need Antioxidants and A Guide To Natural Sources

The weight loss world has its own lingo and one of the phrases you’ll hear over and over again is ‘antioxidants’. So, what are antioxidants and why are they so important? The Science Behind Antioxidants Antioxidants are plant chemicals, vitamins and other nutrients that help clean up something called a free radical. In chemistry lingo, more »

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Using Animal And Plant Based Proteins For Healthy Cooking

| August 1, 2014 | Reply
Using Animal And Plant Based Proteins For Healthy Cooking

Proteins are referred to as body building foods. Proteins are very important as they help in building and repair of muscles, replenishing lost blood, production of enzymes and other important body chemicals. A high intake of protein is recommended for quicker healing of wounds. Lack of protein can result in nails, skin and hair in more »

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The Best Carbohydrates For Healthy Cooking

| July 31, 2014 | Reply
The Best Carbohydrates For Healthy Cooking

When it comes to eating healthy for a fit body, carbohydrates are a controversial topic. The most common advice you will hear in your pursuit of a healthy diet for losing, gaining or maintaining body weight is to cut down on carbs. Some people do actually cut down extremely on carbs. Unfortunately for them, plants more »

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The Ten Best Super Foods For Good Health

| July 30, 2014 | Reply
The Ten Best Super Foods For Good Health

Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life. It is necessary to take care of your body today so that it is strong enough as you get older to keep diseases at bay. Eating good foods does not have to be more »

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Steps To Start A Healthy And Nutritious Diet

| July 29, 2014 | Reply
Steps To Start A Healthy And Nutritious Diet

For those who have never learned to eat in a healthy manner and do not understand proper nutrition, starting to live a healthier lifestyle can seem difficult, but it need not be With a little knowledge anyone can start on the road to good health. Healthy eating is essential for maintaining proper body function, having more »

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How To Plan Ahead To Make Healthy Cooking Easy

| July 28, 2014 | Reply
How To Plan Ahead To Make Healthy Cooking Easy

A healthy and savory meal is the true form of bliss, for some of us at least; but even if it’s not, your body still relishes it. Although, the thought of cooking after a hard and stressful day at work, or maybe a fight with your noisy neighbors, is a mood dampener; it often makes more »

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