Archive for January, 2015

Why Eating Breakfast Can Help You Lose Weight

| January 8, 2015 | Reply
Why Eating Breakfast Can Help You Lose Weight

When dieting, many people are tempted to skip breakfast as a way to cut back on the calories. Scientific studies have shown that avoiding this meal completely backfires on most dieters. Why? There are several reasons, but first and foremost is that you are setting your body’s hunger level for the rest of the day. more »

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Why Experts Say Diet Sodas Are Not A Beneficial Part Of A Weight Loss Program

| January 6, 2015 | Reply
Why Experts Say Diet Sodas Are Not A Beneficial Part Of A Weight Loss Program

Cutting calories is an expected part of your weight loss journey, and when you look at the possible ways to reduce caloric intake, choosing diet soda seems like a correct choice, right? Or is it? For years, numerous scientific studies have demonstrated the health hazards of regular sugary sodas: tooth decay, diabetes, and of course, more »

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Why You Need Antioxidants and A Guide To Natural Sources

| January 4, 2015 | Reply
Why You Need Antioxidants and A Guide To Natural Sources

The weight loss world has its own lingo and one of the phrases you’ll hear over and over again is ‘antioxidants’. So, what are antioxidants and why are they so important? The Science Behind Antioxidants Antioxidants are plant chemicals, vitamins and other nutrients that help clean up something called a free radical. In chemistry lingo, more »

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